Tuesday 16th November Week 1.

TUESDAY WEEK ONE GOAL: ATTEND THE GYM

Attached is my session plan for todays training session.
Today I was at the Gym. Here I worked on my cardiovascular endurance by using the stair master, exercise bike and treadmill.
I found the training session challenging but at the correct pace for my ability. However, I found the training session challenging as I am not used to going to the gym, this is good for my body as it will train my heart rate and increase my cardiovascular endurance. When I am next at the Gym on Thursday I will do the same training session to allow my body to adapt to this work out before increasing the intensity of it. If I am able to successfully do this training session, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.
My targets for next week are to increase the amount of time done on each machine. Also try to beat the number of revolutions and distance done but within the same time range used for today. This will increase the intensity of the work out and therefore allow me to move forward to achieving my goal.
Click on the link below to see my training session for today.
https://docs.google.com/leaf?id=0B900fVT4L1W8NTRkMDJlZmYtOTZlZS00MWI5LThjOWMtYzJmZWM1NTA2NWI2&hl=en&authkey=CLLahD4

Use this video to get an insight of how to use a stair master.