Tuesday 21st December Week 6.

TUESDAY WEEK SIX GOAL: ATTEND THE GYM WITH HIGHER INTENSITIES THAN THE LAST GYM SESSION

Today I was at the Gym. Here I worked on my cardiovascular endurance by using the stair master, exercise bike and treadmill.

I found the training session challenging as I increased the intensity. I found the training session challenging as I increased the amount of time I did on the machines; this is good for my body as it will train my heart rate and increase my cardiovascular endurance. When I am next at the Gym I will increase the distance I do but decrease the time limit. If I am able to successfully do this training session, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.

My targets for next week are to increase the levels I start on on each machine. Also try to beat the number of revolutions and distance done but within a lower time range. This will increase the intensity of the work out and therefore allow me to move forward to achieving my goal.
Pease follow the link below to access my session plan for today:
https://docs.google.com/leaf?id=0B900fVT4L1W8MzE2NTNiZmYtOWU4Mi00ZDM5LWIzZTgtZmZkYTFjMTAwMmU5&hl=en&authkey=CPuh6EA