Friday 17th December Week 5.

FRIDAY WEEK FIVE GOAL: RUN 4.5KM

Today I was at the Forest Recreation Ground. I ran a distance of 4.5km (4 times around the perimetre of the feild). I did this to improve my cardiovascular endurance as running increases my heart rate and adapts it to higher levels of exercise. As a result this improves my cardiovascular endurance, allowing me to participate in exercise for a long period of time without becoming tired or exhausted.

I moved closer to the 1 hour goal as today it took me 1 hour and 15 minutes compared to 1 hour and 30 minutes. When I am next at the Forest Recreation Ground I will aim to complete the session plan in a lower time. If I am able to do this, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.

Please find the circuit that I ran on this post. I created this using http://www.mapmyrun.com/.

Please find below the link for my training session plan for today:
https://docs.google.com/leaf?id=0B900fVT4L1W8NGFjYzFkODgtZmI5Yy00NDE5LTk5NTktMmY0ZTJmY2QwMzMz&hl=en&authkey=CNSCnIcG