Today I had a resting day. This is called a recovery period.
I had this day to allow my muscles to recover from the days of exercise that I have done. Within exercise recovery periods there are four specific divisions, each division has its own recovery principles. I am recovering under the musculoskeletal recovery period. This is for the recovery of stresses and forces of a high impact training or competition phase.
In my resting day I had a rest from my training sessions completely. this is because I had already planned my training session plans for the upcoming week and therefore did not need to do anything else.
No comments:
Post a Comment