Thursday 18th November Week 1.

THURSDAY WEEK ONE GOAL: ATTEND THE GYM WITH HIGHER INTENSITIES THAN THE LAST GYM SESSION

Attached is my session plan for todays training session.
Today I was at the Gym again. Here I worked on my cardiovascular endurance by using the stair master, exercise bike and treadmill.
I found the training session at the standard of my ability. I did not find the training session as hard as I found it on Tuesday however it has still made my muscles ache, this is good for my body as it will train my heart rate and increase my cardiovascular endurance. When I am next at the Gym on Tuesday I will increase the distance travelled on the treadmill, exercise bike ect. However, I will try to stay within the same time boundaries, resulting in me needing to work harder, this will increase the intensity of my training session. If I am able to successfully do this training session, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.
My targets for next week are to further increase the amount of time done on each machine. Also try to beat the number of revolutions and distance done but within the same time range used for today. This will increase the intensity of the work out and therefore allow me to move forward to achieving my goal.
Click on the link below to see my training session for today.
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B900fVT4L1W8ZGIwNjQ4YzMtNjVmYi00MDgwLThhODAtZjNhODZhZDdkYTA1&authkey=CPaaurAG&hl=en

Use this video to gain tips of how to use a treadmill and what it does to your body and overall cardiovascular fitness.