Attached is my session plan for todays training session.
Today I was at the Forest Recreation Ground. Here I ran a distance of 2.5km (2 times around the perimetre of the feild). I did this to improve my cardiovascular endurance as running increases my heart rate and adapts it to higher levels of exercise. As a result this improves my cardiovascular endurance, allowing me to participate in exercise for a long period of time without becoming tired or exhausted.
I found the training session hard as I am not used to running theses distances. At one point I stopped running, however, I maintained a brisk walking speed for approximatly 2-3 minutes. When I am next at the Forest Recreation Ground on Friday I will try to maintain a constant jogging speed for the whole training session. If I am able to do this, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.
Please find the circuit that I ran on this post. I created this using http://www.mapmyrun.com/.
Please follow the link to see my session plan for today: https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B900fVT4L1W8NDk0ODQzN2EtNjA2Ni00NzdmLThhNDUtMDRlYmJhYzQxNjM5&authkey=CK-E7MMO&hl=en
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