Thursday 9th December Week 4.

THURSDAY WEEK FOUR GOAL: ATTEND THE GYM WITH HIGHER INTENSITIES THAN THE LAST GYM SESSION

Today I was at the Gym. Here I worked on my cardiovascular endurance by using the stair master, exercise bike and treadmill.

I found the training session challenging but suitable for my ability. I found the training session challenging as I increased the intensity of the work out by not only increasing the speed but also the gradient of the exercise machines; this is good for my body as it will train my heart rate and increase my cardiovascular endurance. When I am next at the Gym on Tuesday I will increase the intensity further of training session to allow my body to progress further towards my goal. If I am able to successfully do this training session, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.

My targets for next week are to increase the amount of time done on each machine. Also try to beat the number of revolutions and distance done but within the same time range used for today. This will increase the intensity of the work out and therefore allow me to move forward to achieving my goal.
Pease follow the link below to access my session plan for today:
https://docs.google.com/leaf?id=0B900fVT4L1W8YzY0NWYwZjUtNThiNi00MWE0LTg1OWQtODA0YzI4OTVlMmUy&hl=en&authkey=CISwyJEN