Thursday 25th November Week 2.

THURSDAY WEEK TWO GOAL: ATTEND THE GYM WITH HIGHER INTENSITIES THAN THE LAST GYM SESSION

Attached is my session plan for todays training session.

Today I was at the Gym again. Here I worked on my cardiovascular endurance by using the stair master, exercise bike and treadmill.

I found the training session quite easy as it was the same training session as Tuesdays. However, the training session has still made my muscles ache, this is good for my body as it will train my heart rate and increase my cardiovascular endurance. When I am next at the Gym on Tuesday I will increase the distance travelled on the treadmill, exercise bike ect. However, I will try to stay within the same time boundaries, resulting in me needing to work harder, this will increase the intensity of my training session. If I am able to successfully do this training session, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.

My targets for next week are to further increase the amount of time done on each machine. Also try to beat the number of revolutions and distance done but within the same time range used for today. This will increase the intensity of the work out and therefore allow me to move forward to achieving my goal.

Click on the link below to see my training session for today.
https://docs.google.com/leaf?id=0B900fVT4L1W8NzFiZTVmYzktYTRlYi00NDljLWI4NjUtYzgwMmM4Yjk4MTRh&hl=en