Today was the last day that I was going to be at the Forest Recreation Ground. I ran a distance of 5km (4.5 times around the perimetre of the feild). I did this to improve my cardiovascular endurance as running increases my heart rate and adapts it to higher levels of exercise. As a result this improves my cardiovascular endurance, allowing me to participate in exercise for a long period of time without becoming tired or exhausted.
I maintained my speed as I completed the session in the same amount of time as I did on Monday.
Even though I didn't succeed in my target time I still feel that my cardiovascular endurance has improved and therefore my macrocycle has been effective.
Even though I didn't succeed in my target time I still feel that my cardiovascular endurance has improved and therefore my macrocycle has been effective.
Please find the circuit that I ran on this post. I created this using http://www.mapmyrun.com/.
Please find below the link for my training session plan for today:
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B900fVT4L1W8Y2EzMDIyNDktYzVlNC00ZGIwLTliYTYtNWUxMDk5ZTJlMThl&authkey=CIHF_4AP&hl=en
Please find below the link for my training session plan for today:
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B900fVT4L1W8Y2EzMDIyNDktYzVlNC00ZGIwLTliYTYtNWUxMDk5ZTJlMThl&authkey=CIHF_4AP&hl=en
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