Today I had a resting day. This is called a recovery period.
I had this day to allow my muscles to recover from the days of exercise that I have done. Within exercise recovery periods there are four specific divisions, each division has its own recovery principles. I am recovering under the musculoskeletal recovery period. This is for the recovery of stresses and forces of a high impact training or competition phase.
In my resting day I have been planning what I am going to do for my other days of exercise this week. I have chosen to increase the intensity of my training session plans. This is because I now feel comfortable that my muscles have adapted to the previous training sessions and therefore feel the need to intensity of the training sessions. This will allow me to move forward to acheiveing my overall goal.
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