Monday 13th December Week 5.

 MONDAY WEEK FIVE GOAL: RUN 4.5KM

Today I was at the Forest Recreation Ground. I ran a distance of 4.5km (4 times around the perimetre of the feild). I did this to improve my cardiovascular endurance as running increases my heart rate and adapts it to higher levels of exercise. As a result this improves my cardiovascular endurance, allowing me to participate in exercise for a long period of time without becoming tired or exhausted.

I didn't succeed as I wanted to complete the session in 1 hour and it took me 1 hour and 30 minutes. When I am next at the Forest Recreation Ground on Friday I will aim to complete the session plan in this time. If I am able to do this, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.

Please find the circuit that I ran on this post. I created this using http://www.mapmyrun.com/.

Please find below the link for my training session plan for today:
https://docs.google.com/leaf?id=0B900fVT4L1W8NTY5M2ViNzQtMjYxMi00YWIxLThjMTctNzk2YjI4NDc2YmE0&hl=en&authkey=CLjTvPsC