Tuesday 14th December Week 5.

TUESDAY WEEK FIVE GOAL: ATTEND THE GYM WITH HIGHER INTENSITIES THAN THE LAST GYM SESSION

Today I was at the Gym. Here I worked on my cardiovascular endurance by using the stair master, exercise bike and treadmill.

I found the training session suitable for my ability. I found the training session suitable as I did the same training session as I did last week; this is good for my body as it will train my heart rate and increase my cardiovascular endurance. When I am next at the Gym I will do the same training session as I did today. If I am able to successfully do this training session, it will show that my cardiovascular endurance has improved and therefore I am moving forward towards my goal.

My targets for next week are to increase the levels I start on on each machine. Also try to beat the number of revolutions and distance done but within the same time range used for today. This will increase the intensity of the work out and therefore allow me to move forward to achieving my goal.
Pease follow the link below to access my session plan for today:
https://docs.google.com/leaf?id=0B900fVT4L1W8ODllNWJjYTQtMjBkMC00NDNhLWEwMDYtMTZiOWM0YzJlMWY3&hl=en&authkey=COHvtKIE