Wednesday 17th November Week 1.

Today I had a resting day. This is called a recovery period.
I had this day to allow my muscles to recover from the 2 days of exercise that I have done. Within exercise recovery periods there are four specific divisions, each division has its own recovery principles. I am recovering under the musculoskeletal recovery period. This is for the recovery of stresses and forces of a high impact training or competition phase.
In my resting day I have been planning what I am going to do for my other days of exercise this week. I have chosen to keep the training sessions the same as Monday and Tuesdays session plan. This is because I don't feel comfortable that my muscles have adapted to this training session and therefore feel the need to undergo these training sessions again.