Be able to run 5km.
For this week I have set myself two realistic goals; I have set one goal for my training session at the forest recreation ground and I have set myself one goal for the training session at the gym. This weeks goals are as follows:
* Be able to run a distance of 5km successfully over the 2 days that I am at the forest recreation ground
* Be able to improve my cardiovascular endurance at the gym by using the following exercise machines:
- Treadmill
- Stair Master
- Exercise Bike
I will be doing a weekly evaluation at then end of every week to explain whether I successfully met hese goals or not.
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