Week Four Goal

BE ABLE TO RUN 8km

For this week I have set myself another two realistic goals that follow on from last weeks goals; I have kept the same goal for my training session at the forest recreation ground that i had last week as I struggled with the distance that I ran. I have also set myself a goal for the training session at the gym. This weeks goals are as follows:

*  Be able to run a distance of 8km over the two days that I am at the forest recreation ground

*  Be able to improve my cardiovascular endurance at the gym by using the following exercise machines:
          - Treadmill
          - Stair Master
          - Exercise Bike
I will be improving this goal by increasing the intensity of the workout by working at a higher level on the exercise machine for a longer period of time.

I will be doing a weekly evaluation at then end of every week to explain whether I successfully met hese goals or not.